Diffusing FALL into the Air

Essential oils are a curiosity to many folks -- they smell nice, but they're just not sure what to do with them, never mind how to get the most from aromatherapy's science-proven benefits (like antiviral, antibacterial and stress-reducing actions). So where to start?! Inhale! Breathe them in! By using a diffuser to accelerate the evaporation of oils in the air around you, not only does your place smell great, but its the best way to use the most sought-after uses of aromatherapy: immune system and emotional support. 

Our mind creates powerful connections between scent and our emotions, surroundings, and memories. Diffusing essential oils is a simple and effective way to access those connections. Inhaling the luscious scents of essential oils may also help build new and positive memories and experiences.

​Because diffusion distributes essential oil molecules into the air so effectively, it's an excellent way to maximize the beneficial properties of essential oils. There are many different ways to diffuse...
My two favorite diffusion methods:

1. Direct Inhalation - You may simply open a bottle of essential oil and inhale or put a few drops of oil on the palm of your hand, rub your hands together, and then cup your hands over your nose and mouth and inhale. You can even add a few drops of oil to a bowl of hot (not boiling) water and inhale the vapor.
2. Cold Air Diffusion - Place 8-10 drops of essential oils into your diffuser with purified water and inhale the vapors, and let the scent fill the atmosphere of the room. 

What's your favorite diffuser blend? Let me know in the comments! I love learning new combinations of oils.